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Yoga Class Timetable

We are offering free yoga classes throughout the RunFit Expo, all you need to do it pick your time and turn up … find out class timetable here.

Running has changed my life – Guest Speaker Tissy B

Another one of our Guest Speakers at next week’s RunFit Expo is Tissy Brignall aka @tissyb199  and like so many of us the reasons she started to run are completely different to the reason why she continues to run … and credits running for changing her life!

Running gives me headspace – Becca Burns, Guest Speaker

With the start of Mental Health Awareness Week we’ve had a chat with one of Guest Speakers, Becca Burns aka @thisbunnyruns on Instagram, about how running helped her through some difficult times and the amazing mental benefits she got from it.

Win a pair of 361° Spire 3 Running Shoes


Win a pair of 361° SPIRE 3 running shoes, we have 2 pairs to giveaway!

YAMAtune has arrived in the UK

YAMAtune has arrived in the UK with their unique socks that offer the ultimate in comfort and performance and will be exhibiting at the RunFit Expo next month.

Change your mindset to reach your fitness goals

Change your mindset can help you reach your running goals. How can the way we think about our fitness goals make us more likely to achieve them?

Free Yoga classes at RunFit Expo

We all know we are supposed to stretch after a run and do core strength work but how many of us actually do it? Join us at the Expo for free yoga classes for runners with Katie Brown Yoga.

Hotel Partner for RunFit Expo

We have teamed up with the Pullman Hotel, who have offer discounted rates for RunFit Expo Exhibitors and visitors for the Rock n Roll Liverpool Race and Expo weekend.

Pick up the pace with a pacer

If you are training to run a race in a set time then the Pacers are your new best friends and the runners to help you pick up your pace.

10 Golden Rules for New Runners

For all those new to running, Women’s Running magazine have some tips to keep you on track with 10 Golden Rules for new runners to follow.