99.9 per cent need not apply …. these are the words Andy Grant heard, aged 16, after watching an advert for the Royal Marines and these are the words that formed the ethos that got him through the biggest battle of his life.
RunFit Expo Info
Everything you need to know about the RunFit Expo this Friday and Saturday!
“Running has given me huge mental and physical benefits”. Matt Rees, The Welsh Runner
Meet Matt Rees aka The Welsh Runner at the RunFit Expo this weekend to find out how running has helped his anxiety and the mental & physical benefits it has given him.
“We don’t quit” is the motto Guest Speaker, Ian Jones lives by.
“We don’t quit” is the motto our Guest Speaker, Ian Jones lives by. Find out more about his training plans, his motivation and reasons why he pushing himself so hard at the RunFit Expo this Friday and Saturday.
Win a pair of OOFOS
We are a HUGE fan of OOFOS and are sooooooo excited to have them exhibiting at the RunFit Expo next Friday and Saturday (24/25 May) but we even more excited about the competition they are running with us!
Running has given me experiences and friendships – Guest Speaker Kelly Ruck
If you are an Instagram fan, then there is a good chance you already follow Kelly Ruck aka @kellogs_ontherun and are used to seeing her cheerful posts every day. From not running 4 years ago to now running ultras, Kelly is proof that if you set your mind to something it can be achieved.
Packet Pick-up details at the RunFit Expo, Exhibition Centre Liverpool for the Rock n Roll Liverpool Race Weekend.
Schedule of Guest Speakers
We have a fab line-up of Guest Speakers at the FREE ENTRY RunFit Expo from everyday runners to professional coaches talking everything about how to stay motivated, injury-free running, how to pace your race and nutrition. Plus interactive competitions and Q&A with Women’s Running magazine.
Yoga Class Timetable
We are offering free yoga classes throughout the RunFit Expo, all you need to do it pick your time and turn up … find out class timetable here.
Running has changed my life – Guest Speaker Tissy B
Another one of our Guest Speakers at next week’s RunFit Expo is Tissy Brignall aka @tissyb199 and like so many of us the reasons she started to run are completely different to the reason why she continues to run … and credits running for changing her life!