If you are training to run a race in a set time then the Pacers are your new best friends and the runners to help you pick up your pace.
10 Golden Rules for New Runners
For all those new to running, Women’s Running magazine have some tips to keep you on track with 10 Golden Rules for new runners to follow.
Do you need help hydrating?
Do you need help hydrating? Just a 2% loss in body weight due to dehydration can reduce athletic performance by a staggering 20%. Find out how the science behind it.
Can compression help runners?
Are you a compression runner or are you yet to be converted? We find out why compression can help runners what’s behind all the hype.
Sports Injury Fix Treatment Room at the RunFit Expo
We are delighted to announce we are adding a Treatment Room at next May’s RunFit Expo, where Sports Injury Fix will be offering sports massages and treatments.
Confessions of a non-PB runner
I run 3/4 times a week and I well and truly have the running bug …. but I have a confession to make, I am officially a non-PB runner!
Sign up to the No 1 Women’s Running magazine
There is nothing better than coming home to find the latest copy of Women’s Running magazine on your doorstep, so sign up to the No 1 Women’s Running magazine and be a part of their amazing community.
The Welsh Runner will defend his title next year
Some people call it obsessed with running. I call it dedicated – The Welsh Runner, Matt Rees confirms he will defend his Rock n Roll Half Marathon title next year!
99.9 per cent need not apply
99.9 per cent need not apply …. these are the words Andy Grant heard, aged 16, after watching an advert for the Royal Marines and these are the words that formed the ethos that got him through the biggest battle of his life.
A week of crazy challenges
At last weekend’s RunFit Expo, one of our Guest Speakers Ian Jones was pushing himself to his limits with a week of crazy challenges.