At the RunFit Expo last month, we asked Paul Addicott to once again talk at the Expo about how to ‘Pace your race’. It was his third time as our Guest Speaker and also his third time pacing the sub-4 runners for the Rock n Roll Liverpool Marathon on the Sunday of the race weekend.
99.9 per cent need not apply …. these are the words Andy Grant heard, aged 16, after watching an advert for the Royal Marines and these are the words that formed the ethos that got him through the biggest battle of his life.
“We don’t quit” is the motto our Guest Speaker, Ian Jones lives by. Find out more about his training plans, his motivation and reasons why he pushing himself so hard at the RunFit Expo this Friday and Saturday.
We are a HUGE fan of OOFOS and are sooooooo excited to have them exhibiting at the RunFit Expo next Friday and Saturday (24/25 May) but we even more excited about the competition they are running with us!
If you are an Instagram fan, then there is a good chance you already follow Kelly Ruck aka @kellogs_ontherun and are used to seeing her cheerful posts every day. From not running 4 years ago to now running ultras, Kelly is proof that if you set your mind to something it can be achieved.