The internet and Instagram is suddenly full of immunity-boosting ‘facts and experts’ and with so much unqualified advice out there at the moment we thought we would ask a real expert, Claire Fudge from The 4th Discipline what the real score was and bust those myths.
The 4th discipline … your nutrition! Getting your nutrition is the key to unlocking your full performance potential. Being the best you can possibly be in your chosen sport takes dedication, determination and hard training but nutrition is the 4th discipline that cannot be missed!
“We don’t quit” is the motto our Guest Speaker, Ian Jones lives by. He came 26th in World’s Toughest Mudder and this year has his sights set on on his first Ironman 70.3. Find out more about his training plans, his motivation and reasons why he pushing himself so hard at the RunFit Expo in May.
How would you like to win over £1,000 of running goodies? Complete a 10 minute survey with Women’s Running magazine as they are launching the biggest survey of female runners EVER, and they want to know all about YOU.
Every so often, you come across a runner who has a real talent for running. They run the times only most of us can dream of … and they make it seem effortless … but behind the scenes there is a dedication and commitment beyond belief – meet our Guest Speaker Jordan Foster.
If you’re serious about improving your sports performance and becoming the best version of you then REVIV may be able to the answer to you living your life beyond limits with the help of wellness and recovery therapies that are tailored to your needs.
Amy has since lost an incredible 270lbs through a complete change of attitude to food, nutrition and exercise. Her honest account of her progress has been a journey many people have followed her on and we are absolutely delighted to announce Amy will be at the RunFit Expo next May to talk to us about her story so far.
We are delighted to announce our first Guest Speakers for 2020, Jemima Cooper. 2.5 years ago Jemima was a professional ballerina … and is now on the cusp of making it as a pro triathlete. Join us at the RunFit Expo 22/23 May to hear about her amazing story!