As you can’t get to the RunFit Expo this weekend, we will bring it to you instead … virtually of course!
We will be posting across our Facebook and Instagram pages with a mixture of LIVE STORIES, posts, videos and Guest Speakers so here is the key times to look out for:
11am – START
11.05am – Ian Jones (26th in World’s Toughest Mudder) on Instagram
11.30am – Pick up the Pace with Paul Addicott
12pm – Editor of Women’s Running magazine, Esther Newman chats to Jordan Foster @projectmarathongirl LIVE on Instagram
1pm – Pilates with Jem Cooper @jemcoopertriathlon on Instagram
1.30pm – How to fuel your run with The 4th Discipline on Instagram
2pm – Kelly Ruck @kellogs_ontherun and Matt Rees @thewelshrunner on Instagram
2.30pm – Chat with Amy Murphy @splattard
3pm – Ending with Yoga with Katie Brown Yoga @the_functional_yogi
Don’t forget to visit the real Expo which is now taking place 23/24 October 2020 with the Rock n Roll Liverpool Races on 24/25 October 2020.