… the 4th discipline, NUTRITION!
The 4th Discipline is the key to unlocking your full performance potential. Being the best you can possibly be in your chosen sport takes dedication, determination and hard training but nutrition is the 4th discipline that cannot be missed!
Claire Fudge, the person behind The 4th Discipline, is a Clinical Dietitian and Sports Performance Nutritionist. From graduating from Kings College London in 2003 with a BSc in Nutrition and Dietetics, Claire has gone on to work with with athletes within a sport medicine team, young national level athletes, age-group and elite athletes from a wide range of sports such such as dancers, triathletes, endurance triathletes, ultra-runners, cyclists, weight related sports and athletes with eating disorders and REDs.
Claire herself is a competitive endurance triathlete and she will be talking all things nutrition and training at the RunFit Expo in May but as we can’t wait until then to find more we asked Claire how she got into triathlons in the first place: