Days Hours Min Sec

ROCK 'N' ROLLRUNFIT EXPO May 18-19 / 2018

#RUNFIT / 0151 227 9179

A running pouch with belt-free technology

You are all geared up for a run, trainers laced up, playlist ready to go but where do you keep your keys?  How about a running pouch with belt-free technology…. like The Buddy Pouch! Keeping your keys in your back pocket means the keys jiggle about (annoying) and make your running tights fall down (embarrassing). … Continued

Winner of Show of the Year by Men’s & Women’s Running magazine

We are absolutely delighted to have been named as ‘Show of the Year’ by the readers of Men’s and Women’s Running magazine! The RunFit Expo takes part at the same time as the Rock n Roll Liverpool Race Series every May and although the the Race series is now in it’s 5th year, this year … Continued

How much exercise do we really need?

Just how much exercise do we really need? In a recent study by the Public Health England (PHE), more than 6.3 million adults aged 40 to 60 failed to do even 10 minutes of brisk walking per month and costs the NHS a staggering £6 billion per year treating overweight and obese people. To stay healthy, … Continued

We’ve been shortlisted for Best Show of the Year!

We are absolutely delighted to announce we have made the shortlist for the Women’s Running and Men’s Running Show of the Year Award! The RunFit Expo which took place in May this year, receiving over 18,000 visitors across the 2 day event leading up to the Rock n Roll Liverpool Marathon and Half Marathon, and feedback … Continued

Tips for running in this weekend’s weather

The Runfit Expo and Rock ‘n’ Roll Liverpool Marathon & 1/2 Marathon is this weekend and it is worth taking note of the weather forecast before you start running. Weather reports are suggesting that although it may be hot, hot, hot, there is also the risk of heavy thundery showers. Here is the Rock ‘n’ Roll Liverpool … Continued

Who is on the Demo Stage this weekend!

The RunFit Expo is not just all about retail, we also have a fabulous line-up of speakers on the Demo Stage.  The Expo is free entry to everyone so if you are interested in what you need to eat to win or how to stay safe when running then pop along this Friday and Saturday. … Continued

Packet Pick Up

If you opted to collect your Race Numbers at The Expo or if you missed the postal deadline, then here is the information you need this weekend: RunFit Expo – open and free for everyone Friday 26 May / 1:00pm – 7:00pm Saturday / 27 May / 8:00am – 5:00pm Packet Pick-up – at the … Continued

Race entry deadline this Sunday!

ONLINE ENTRY FOR RACES If you haven’t signed up yet for one of the Rock n Roll races next weekend ….. the deadline is THIS SUNDAY at 11.59pm!!! So if you have trained hard but wanted to make sure you had no injuries before you signed up or where just looking to sign last minute …. last … Continued

1 week to go to RunFit Expo!

1 week to go to RunFit Expo! No tickets needed, no need to pre-register, no need to be taking part in one of the Rock n Roll Races …. because it’s FREE FOR EVERYONE!!! So whether you are an experienced runner or just beginning, whether you are running the marathon, half marathon or 5k and want … Continued

Are you a virtual runner?

Are you a virtual runner?  Taking part in an actual race is an amazing feeling but they are not for everyone so why not take part in a virtual race instead! What are virtual races? Virtual races are becoming more and more popular.  There are lots of reasons why some runners prefer virtual runs to the ‘real … Continued